Today I read a Facebook post that mentioned “skinny fat.” I thought that this unfortunate phrase could be either a typo or a joke, but instead discovered that it’s a true health concern. Metabolically-Obese Normal Weight (MONW) is a real condition that increases your risk factors for the same diseases as typically found with obesityContinue reading “What Is Skinny Fat?”
Category Archives: Health
In the News: World Obesity Day 2023
I was surprised to read several headlines about obesity today – all revolving around the global obesity situation we are facing. It’s then that I discovered that March 4th is World Obesity Day. Each year, there is a different theme that the World Obesity Federation (WOF) organization hopes will make a difference in addressing theContinue reading “In the News: World Obesity Day 2023”
In the News: Erythritol Linked to Heart Attack, Stroke, Death
I noticed this news item in CNN Health and thought it was important to share it with you quickly. If you do an internet search, you will find that most news outlets have picked it up. Basically, a study published on February 27, 2023 in the journal Nature reports that people with the highest bloodContinue reading “In the News: Erythritol Linked to Heart Attack, Stroke, Death”
Self Care: Mindfulness
Have you been seeing the term mindfulness more often lately? It’s not always associated with dieting, but it is often discussed in terms of health benefits. As it turns out, it can play a role in maintaining a healthy weight. Sometimes mindfulness is coupled directly with food, as in mindful eating. In that case, it’sContinue reading “Self Care: Mindfulness”
Weighing In on That
How often should you weigh in to check your maintenance progress? Short answer: it depends on the individual. For the long answer, read below to find out what studies and experts suggest. But in the end, it still comes down to what you feel is best for you! I weigh myself daily, though I’ve beenContinue reading “Weighing In on That”
How to Support Others on Their Weight Maintenance or Weight Loss Journeys
Today let’s talk about ways we can help others as we strive to maintain our healthy weight. So the focus will be on support for friends and family, whether we interact with them in person, or online in various groups and websites. And while we are helping others, we will be learning how to beContinue reading “How to Support Others on Their Weight Maintenance or Weight Loss Journeys”
Coursework: Hacking Exercise For Health, Unit 1
I’ve decided to take another free class through Coursera. It’s an amazing opportunity to learn from knowledgeable professors at reputable universities at no cost to you, unless you need a certificate. This one is through McMaster University in Ontario, Canada and is called Hacking Exercise For Health: The Surprising New Science of Fitness (1). BeforeContinue reading “Coursework: Hacking Exercise For Health, Unit 1”
BMI, Waist Circumference & Waist-to-Hip Ratios
Many experts agree that weight and body mass index (BMI) are insufficient to assess our health. This is because exercise, which is clearly healthy, builds muscle mass. Muscle is significantly more dense than fat, so it is possible to gain weight and actually be thinner and healthier than you were at a lower weight. BMIContinue reading “BMI, Waist Circumference & Waist-to-Hip Ratios”
Exercise: Tai Chi
I recently took my first Tai chi class after reading about its many benefits. I was looking for improved balance but learned much more. Read about other exercises to improve your balance here: https://lindawbrowning.com/2023/02/10/exercise-keeping-balanced/ Tai chi is a traditional Chinese exercise based on the martial arts (1). Its slow breathing and pacing are reminiscent ofContinue reading “Exercise: Tai Chi”
Sick or Injured…Now What?
This post is not intended as medical advice. It does contain common sense ideas for getting back on track with your diet and exercise. As usual, the suggestions are from reputable sources with footnotes provided. Check in with your medical provider if you are feeling sick or have sustained an injury. How to stay onContinue reading “Sick or Injured…Now What?”
Exercise: Keeping Balanced
I recently took a tumble while walking one of our dogs. This brought the subject of balance to mind. Balance is a very important health consideration, especially for those of us trying to exercise extensively to maintain our weight loss. In addition, it becomes a greater concern as we age. I only lost one day’sContinue reading “Exercise: Keeping Balanced”
In the News: Looking Older After Dieting?
I’ve been wanting to write about looking younger after dieting for quite some time. However, cursory research revealed that most people believe that losing weight makes you look older, not younger. And there are few articles on feeling younger, as opposed to looking younger. At this point, I began to believe that it’s the wayContinue reading “In the News: Looking Older After Dieting?”
Medical Challenges to Weight Maintenance
I’m not looking for something to blame; I’m looking for something to explain. This is how I feel about the medical conditions and medications that have an association with weight gain. If we can understand the reasons, we will be closer to finding the solutions. Please speak with your own physician to find out ifContinue reading “Medical Challenges to Weight Maintenance”
Self-Care: Volunteering
By helping others, you can truly help yourself. Volunteering is an unexpected way to care for yourself. It’s definitely another tool we can use to help maintain our healthy weight. And it’s one with a far reaching positive impact. Here are some of the benefits of volunteering: How might you find the right volunteer projectContinue reading “Self-Care: Volunteering”
In the News: Intermittent Fasting
You are an intelligent person – an individual who knows what works best for your own body and mind. But there is so much for all of us to learn. It’s hard to keep up with so many conflicting opinions – especially with experts changing their advice, which we hope is based upon the objectiveContinue reading “In the News: Intermittent Fasting”
Exercise: Rowing
Strength training is important, but just not my thing. Does that sound familiar? Or do you love lifting weights, but can’t quite get to the cardio part of your workout? It turns out there is a solution for both types of people – rowing! There is widespread agreement that rowing is a total body workout.Continue reading “Exercise: Rowing”
Exercise: Walking Benefits in 5 Minutes
Today I’d love to share a timely news item which I first heard about on my morning news podcast: walking for just 5 minutes every half hour cuts many health risks from a sedentary lifestyle (1). That is quite a time commitment, but even if you can’t get up and stroll every 30 minutes, youContinue reading “Exercise: Walking Benefits in 5 Minutes”
Loving Yourself Healthy
I first heard about this concept while listening to the Mindset programming on the 99Walks app. You can read a bit more about this app here: https://lindawbrowning.com/2022/12/10/habits-exercise-walking/ There is useful material in every section of 99Walks, but the listening section is particularly helpful. These are similar to podcasts which you listen to as you walk.Continue reading “Loving Yourself Healthy”
Sustainability
You’ve likely heard this term before, often involving environmental issues. But the same concepts can be applied to many aspects of our lives, including weight maintenance. Can we continuously support our dietary, exercise, and other healthy lifestyle habits? I’m not writing about eco-friendly eating here, though it’s definitely a concern. I want to keep thisContinue reading “Sustainability”
Self-Care: Music
Let’s start off with a self-care practice that’s near to my heart, music. I’ve been learning the harp for four years and have found that playing is a wonderful way to de-stress. It is also one of the things I routinely do when I think I’m hungry, but know that it’s definitely not time toContinue reading “Self-Care: Music”
Maintain Weight Loss 