99Walks – Maintain Weight Loss

Loving Yourself Healthy

I first heard about this concept while listening to the Mindset programming on the 99Walks app. You can read a bit more about this app here: https://lindawbrowning.com/2022/12/10/habits-exercise-walking/ There is useful material in every section of 99Walks, but the listening section is particularly helpful. These are similar to podcasts which you listen to as you walk.Continue reading “Loving Yourself Healthy”

Be Part of the 9%

As we approach New Year’s Eve, many of us are considering our goals, those annoying yet invigorating New Year’s Resolutions. There are countless articles on the failures of these well intentioned goals. Some cite as much as 91% failure by the end of the year (1)! How can we do better to achieve our maintenanceContinue reading “Be Part of the 9%”

Exercise: Walking Overview

When I was on my weight loss journey, I became consistent with a few helpful habits. Perhaps only second to diet is the habit of exercise. I believe that to continue with maintenance success, physical activity is crucial. Is that your experience as well? Exercise can take many forms, and it may be best ifContinue reading “Exercise: Walking Overview”