What Is a Vision Board? A vision board is a tool that can help us to visualize a dream that we hope to realize. It can help us to be more positive and motivated to achieve our vision for the future. I’ve created a little one here that uses recent photos that make me feelContinue reading “Self-Care: Vision Boards”
Tag Archives: Alli
Don’t Do What I Did!
Don’t do what I did – that is don’t wait for a medical emergency to maintain your healthy weight. Fear may be an effective motivator, but it is a dangerous one. I’ve been successful at weight maintenance twice, and each time that success was partly due to medical issues. The first was after a TransientContinue reading “Don’t Do What I Did!”
Maintain Weight Loss 