Tag Archives: Alzheimer’s

Have you heard of the MIND diet? This acronym comes from the Mediterranean/DASH Intervention for Neurodegenerative Delay diet. It was designed to lower your risk of developing Alzheimer’s disease, and was found to be highly effective (1). The MIND Diet was conceived as a way to reduce dementia. At the time of research at theContinue reading “Food Prep: The Everything Guide to the MIND DIET”