bike – Maintain Weight Loss

Exercise & Self-Care: CycleBar – Putting Yourself Out There

Are you the type of person who likes to try new things? I’m always ready for new hobbies, new foods, new music, and new places. But I can’t recall trying a new form of exercise in many, many years. Before embarking on any new fitness activity, check with your medical provider to see if it’sContinue reading “Exercise & Self-Care: CycleBar – Putting Yourself Out There”

Exercise: Cycling

Here is an exercise that nearly everyone can do, even those who have mobility limitations. And it’s as effective as it is easy! Is cycling part of your weight maintenance routine? Before embarking on any new fitness activity, check with your medical provider to see if it’s a good fit for you! There are numerousContinue reading “Exercise: Cycling”