caloric density – Maintain Weight Loss

Measuring & Weighing Foods

I read an interesting question recently on Facebook. A dieter had made some very healthy changes in her eating, yet she was only losing a pound per week. She didn’t know why her loss was so slow, since she was at a relatively high weight. After telling her that a pound per week was actuallyContinue reading “Measuring & Weighing Foods”

In the News: Follow Up 60 Minutes on Obesity

Yesterday I shared some thoughts on the 60 Minutes January 1, 2023 report on obesity and diet drug Wegovy. Today, I’d like to add to it with insights from Dr. Tom Rifai, whose YouTube videoing on the topic is quite critical. First, here’s my blog post which links the original 60 Minutes story: https://lindawbrowning.com/2023/01/05/60-minutes-on-obesity/ AndContinue reading “In the News: Follow Up 60 Minutes on Obesity”