The 2nd edition of The Mayo Clinic Diet does not have as much focus on recipes as the 3rd edition. For this reason, if you are mainly buying a book for recipes, this is not the best choice. I’m including the 2nd edition here as I would be remiss to omit the book that helpedContinue reading “Food Prep: The Mayo Clinic Diet 2nd Edition, Recipes Only”
Tag Archives: Cooking
Food Prep: The Mayo Clinic Diet 3rd Edition, Recipes Only
Today I will begin sharing ideas on the recipes found in healthy cookbooks as well as a few diet books. Since the focus of this blog is weight maintenance rather that weight loss, I won’t comment (much) on diet content. What better way to maintain our weight than to find recipes that are tasty –Continue reading “Food Prep: The Mayo Clinic Diet 3rd Edition, Recipes Only”
Food Prep: The Power of Cooking at Home
Finding healthy food that you actually want to eat can be a bit of a challenge. There are many options available, but what fits best for you? I will have upcoming blog posts on this topic, including cookbook reviews. But let’s get started today with the advantages of cooking at home: I’m sure you haveContinue reading “Food Prep: The Power of Cooking at Home”
Maintain Weight Loss 