Tag Archives: daylight savings

You’ve likely heard that our bodies run on a 24 hour cycle called a circadian rhythm. Disruption of this rhythm can cause many health issues, including diabetes, obesity, and mental health conditions (1). In case you need convincing, take a look at this data! “During the week after the shift to DST, research shows anContinue reading “The Weighty Effects of Time Change & Jet Lag”