I’ve been on my current eating plan for over a year straight. In the past, I don’t think I’ve lasted more than a few months before giving up in disgust. Why do we sometimes lose our motivation? How can we avoid diet burnout? First of all, what exactly is diet burnout? According to a MyFitnessPalContinue reading “Avoiding Diet Burnout”
Tag Archives: depression
Self Care: Mindfulness
Have you been seeing the term mindfulness more often lately? It’s not always associated with dieting, but it is often discussed in terms of health benefits. As it turns out, it can play a role in maintaining a healthy weight. Sometimes mindfulness is coupled directly with food, as in mindful eating. In that case, it’sContinue reading “Self Care: Mindfulness”
Self Care: Sunlight
Are you looking for an easy way to uplift your spirits and your health? One that doesn’t require a lot of hard work or a big time commitment? How about a free therapy that can help with weight loss and even some diseases? Look no further than your own backyard or the nearest park! BeforeContinue reading “Self Care: Sunlight”
Maintain Weight Loss 