You’ve likely heard of self-care, a phrase that seems to mean just about anything that improves your life. But what is it really and why does it matter in terms of weight maintenance? Self-care is a sort of nebulous term, as it includes so many possible activities. These are actions you undertake to improve yourContinue reading “Self-Care: What and Why?”
Tag Archives: help
Coursework: Understanding Obesity Unit 1 of 3
In order to understand the struggles of maintaining a healthy weight, I tried several classes on the website and app, Coursera. Most of their training is free unless you need a certificate. For some, you can even take the exams and write the required essays without paying any fees. So this is what I did.Continue reading “Coursework: Understanding Obesity Unit 1 of 3”
Help Is Available!
What happens when the scale doesn’t greet you with a victory every week? Each day is nearly the same – denying yourself the treats you long to eat but with no quantifiable progress. Does anyone mention that you are looking so much better at this point? When you try on new clothes, are you excitedContinue reading “Help Is Available!”
Maintain Weight Loss 