inflammation – Maintain Weight Loss

Food Prep: The Complete Paleo Cookbook for Beginners

I’ve tried many diets, but must admit that paleo was not on my radar. I’m always willing to learn more, so I selected this book to review. The goal of this diet is to reduce health problems by returning to the foods that our Paleolithic ancestors may have eaten. Fast foods, processed foods, refined grains,Continue reading “Food Prep: The Complete Paleo Cookbook for Beginners”

Food Prep: The Anti-Inflamation Cookbook

A friend lent me this great cookbook by Amanda Haas which is subtitled “The Delicious Way to Reduce Inflammation and Stay Healthy.” It’s not low calorie per se, but it’s clear that reducing inflammation in our bodies can assist in maintaining a healthy weight. It’s very difficult to get active and eat right if yourContinue reading “Food Prep: The Anti-Inflamation Cookbook”