If you are in the maintenance phase of your journey to better health, you have already been taking a break from more stringent dieting and calorie deficits. But even if your goal is to lose more weight, it may be a good idea to take a planned break where you learn to maintain your weight.Continue reading “Taking a Break: Intermittent Dieting”
Tag Archives: intermittent fasting
In the News: Intermittent Fasting
You are an intelligent person – an individual who knows what works best for your own body and mind. But there is so much for all of us to learn. It’s hard to keep up with so many conflicting opinions – especially with experts changing their advice, which we hope is based upon the objectiveContinue reading “In the News: Intermittent Fasting”
Maintain Weight Loss 