Journaling can take many forms, from letter writing or poetry to long term goal planning – or even a blog like this one. We can use journaling to express our thoughts and feelings and create a lasting record of our journey. Getting in touch with this side of ourselves can be a healthy exercise andContinue reading “Self Care: Journaling”
Tag Archives: journal
Tracking
According to the Society of Behavioral Medicine, tracking meals and snacks is one of the most important components of our weight loss programs (1). It’s so easy to leave out those hidden calories that can derail our plans if we’re not being mindful. Just a few added snacks or beverages can really add up ifContinue reading “Tracking”
Maintain Weight Loss 