journaling – Maintain Weight Loss

Keys to Success: Introduction

Today’s post is an introduction to the study of factors which have been scientifically shown to aid in long term weight management. This is the first in a series of posts. Let’s look at key factors that directly affect successful weight maintenance. And let’s put to rest factors which have been shown to be insignificant.Continue reading “Keys to Success: Introduction”

Self Care: Journaling

Journaling can take many forms, from letter writing or poetry to long term goal planning – or even a blog like this one. We can use journaling to express our thoughts and feelings and create a lasting record of our journey. Getting in touch with this side of ourselves can be a healthy exercise andContinue reading “Self Care: Journaling”