keto – Maintain Weight Loss

Food Prep: The Complete Paleo Cookbook for Beginners

I’ve tried many diets, but must admit that paleo was not on my radar. I’m always willing to learn more, so I selected this book to review. The goal of this diet is to reduce health problems by returning to the foods that our Paleolithic ancestors may have eaten. Fast foods, processed foods, refined grains,Continue reading “Food Prep: The Complete Paleo Cookbook for Beginners”

Food Prep: The Essential Vegan Keto Cookbook

I haven’t tried the keto diet, but I know that many people find that it’s successful for them. This cookbook keeps the typically high cholesterol level of ketogenic diets down by its heavy use of vegetables and healthy fats. Still, it’s best to speak to your doctor before changing your diet. The Essential Vegan KetoContinue reading “Food Prep: The Essential Vegan Keto Cookbook”