low carb – Maintain Weight Loss

In the News: Erythritol Linked to Heart Attack, Stroke, Death

I noticed this news item in CNN Health and thought it was important to share it with you quickly. If you do an internet search, you will find that most news outlets have picked it up. Basically, a study published on February 27, 2023 in the journal Nature reports that people with the highest bloodContinue reading “In the News: Erythritol Linked to Heart Attack, Stroke, Death”

Food Prep: The Complete Paleo Cookbook for Beginners

I’ve tried many diets, but must admit that paleo was not on my radar. I’m always willing to learn more, so I selected this book to review. The goal of this diet is to reduce health problems by returning to the foods that our Paleolithic ancestors may have eaten. Fast foods, processed foods, refined grains,Continue reading “Food Prep: The Complete Paleo Cookbook for Beginners”

Food Prep: The Essential Vegan Keto Cookbook

I haven’t tried the keto diet, but I know that many people find that it’s successful for them. This cookbook keeps the typically high cholesterol level of ketogenic diets down by its heavy use of vegetables and healthy fats. Still, it’s best to speak to your doctor before changing your diet. The Essential Vegan KetoContinue reading “Food Prep: The Essential Vegan Keto Cookbook”