Tag Archives: low-FODMAP diet

What is low FODMAP? It’s a way of eating that is designed to decrease symptoms like gas, bloating, abdominal distention, diarrhea, constipation, and abdominal pain. It can improve the symptoms of irritable bowel syndrome (IBS), but can also be used to identify triggering foods for other functional gastrointestinal disorders as well, such as gastroesophageal refluxContinue reading “Food Prep: The Everything Low-FODMAP Diet Cookbook”