National Institutes of Health – Maintain Weight Loss

Food Prep: DASH DIET for Beginners

This is a great little book which explains the DASH diet and how to implement it, plus it contains 144 pages of recipes. The idea behind the book is to adopt a healthy diet so that you can reduce your dependence on the pharmaceutical industry (1). In the second chapter, author Nathalie Seaton explains theContinue reading “Food Prep: DASH DIET for Beginners”

In the News: Follow Up 60 Minutes on Obesity

Yesterday I shared some thoughts on the 60 Minutes January 1, 2023 report on obesity and diet drug Wegovy. Today, I’d like to add to it with insights from Dr. Tom Rifai, whose YouTube videoing on the topic is quite critical. First, here’s my blog post which links the original 60 Minutes story: https://lindawbrowning.com/2023/01/05/60-minutes-on-obesity/ AndContinue reading “In the News: Follow Up 60 Minutes on Obesity”