In an earlier blog post, I mentioned that the vast majority of New Year’s Resolutions are broken. Here’s a link: https://lindawbrowning.com/2022/12/29/be-part-of-the-9/ But maybe the most surprising part is that they are often broken three weeks into the new year! According to a study by Strava, the world’s largest sports community, January 19 is the dayContinue reading “Quitters Day? Ditch Resolutions Day? No Way!”
Tag Archives: New Year
Food Prep: The Mayo Clinic Diet 3rd Edition, Recipes Only
Today I will begin sharing ideas on the recipes found in healthy cookbooks as well as a few diet books. Since the focus of this blog is weight maintenance rather that weight loss, I won’t comment (much) on diet content. What better way to maintain our weight than to find recipes that are tasty –Continue reading “Food Prep: The Mayo Clinic Diet 3rd Edition, Recipes Only”
In the News: 60 Minutes on Obesity
60 Minutes started off the new year with a compelling segment on obesity and one of the promising new weight loss medications. According to the report, nearly half of American adults are obese, or rephrased properly, have obesity. Yes, I noticed their subtle phrase which recognizes that obesity is actually classified as a disease. ThisContinue reading “In the News: 60 Minutes on Obesity”
Be Part of the 9%
As we approach New Year’s Eve, many of us are considering our goals, those annoying yet invigorating New Year’s Resolutions. There are countless articles on the failures of these well intentioned goals. Some cite as much as 91% failure by the end of the year (1)! How can we do better to achieve our maintenanceContinue reading “Be Part of the 9%”
Maintain Weight Loss 