The Skinnytaste Cookbook was Gina Homolka’s first healthy recipe book, and it’s a winner! There are 320 pages full of deliciousness in this New York Times best seller. If you visit a bookseller’s website, you can find the recipe for Buttermilk Oven ‘Fried’ Chicken to get an idea of the content. Here is a littleContinue reading “Food Prep: The Skinnytaste Cookbook”
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Can AI Help with Weight Maintenance?
Perhaps you have heard about artificial intelligence and the new chatbot ChatGPT. It opens up many exciting possibilities as well as some scary ones. The control and flow of knowledge is certainly a concern, but it can also be a great aid to us in many ways. After listening to the December 16, 2022 NewContinue reading “Can AI Help with Weight Maintenance?”
Maintain Weight Loss 