Tag Archives: pelvic floor exercise

Everyone has pelvic floor muscles, although these exercises are more often associated with women. For women, these muscles have more functions as well as greater opportunity for injury, especially with pregnancy and childbirth. However, the weakening of these muscles can occur due to a variety of reasons, such as “age, menopause, surgery, repeated heavy lifting,Continue reading “Exercise: Pelvic Floor Muscle Workouts”