Today’s post is not about losing weight, though that may be a result of balancing your sodium intake. And I’m not going to tell you to cut out all salt, because that can be unhealthy too. But the latest reporting from Harvard Health Publishing shares a warning regarding excessive salt intake: “Salty diet linked toContinue reading “In the News: Sodium and Artery Blockage”
Tag Archives: salt
Food Prep: The Dangers of Restaurant Food
If you are a proponent of frequent weigh-ins like me, you may have noticed an unfortunate pattern between your weight and your restaurant visits. Eat out more often, and your weight goes up, even if you select menu items that are listed as lower calorie options. How is that possible? Could it be the addedContinue reading “Food Prep: The Dangers of Restaurant Food”
Maintain Weight Loss 