Believe in yourself and commit to your goals – you truly are capable of achieving them! As we learned two weeks ago, “Those who have high self-efficacy (belief in your capacity to execute certain behaviors) for exercise in particular are more successful at sustaining weight loss” (1). At age 61, I decided to become anContinue reading “Keys to Success: Self-Efficacy”
Tag Archives: self-efficacy
Keys to Success: Introduction
Today’s post is an introduction to the study of factors which have been scientifically shown to aid in long term weight management. This is the first in a series of posts. Let’s look at key factors that directly affect successful weight maintenance. And let’s put to rest factors which have been shown to be insignificant.Continue reading “Keys to Success: Introduction”
Maintain Weight Loss 