self monitoring – Maintain Weight Loss

Keys to Success: Introduction

Today’s post is an introduction to the study of factors which have been scientifically shown to aid in long term weight management. This is the first in a series of posts. Let’s look at key factors that directly affect successful weight maintenance. And let’s put to rest factors which have been shown to be insignificant.Continue reading “Keys to Success: Introduction”

Sustainability

You’ve likely heard this term before, often involving environmental issues. But the same concepts can be applied to many aspects of our lives, including weight maintenance. Can we continuously support our dietary, exercise, and other healthy lifestyle habits? I’m not writing about eco-friendly eating here, though it’s definitely a concern. I want to keep thisContinue reading “Sustainability”