Practice makes (mostly) perfect… I recently read a Facebook post asking how to develop self-discipline, or the ability to put off short-term pleasures in pursuit of long-term goals. Many people responded in different ways. But they all added up to one thing: you just have to do it. Practice self-discipline to improve, just like anyContinue reading “Keys to Success: Self-Regulation”
Tag Archives: self-regulation
Keys to Success: Introduction
Today’s post is an introduction to the study of factors which have been scientifically shown to aid in long term weight management. This is the first in a series of posts. Let’s look at key factors that directly affect successful weight maintenance. And let’s put to rest factors which have been shown to be insignificant.Continue reading “Keys to Success: Introduction”
Maintain Weight Loss 