Yoga can have many health benefits – both physical and psychological. Let’s take a look at some studies to learn if this exercise is right for you. Yoga is based upon an ancient practice first recorded in India about 5,000 years ago (1). Modern yoga focuses on strength, flexibility, agility, and breathing. There are manyContinue reading “Exercise: The Benefits of Yoga”
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Sick or Injured…Now What?
This post is not intended as medical advice. It does contain common sense ideas for getting back on track with your diet and exercise. As usual, the suggestions are from reputable sources with footnotes provided. Check in with your medical provider if you are feeling sick or have sustained an injury. How to stay onContinue reading “Sick or Injured…Now What?”
Medical Challenges to Weight Maintenance
I’m not looking for something to blame; I’m looking for something to explain. This is how I feel about the medical conditions and medications that have an association with weight gain. If we can understand the reasons, we will be closer to finding the solutions. Please speak with your own physician to find out ifContinue reading “Medical Challenges to Weight Maintenance”
Self-Care: What and Why?
You’ve likely heard of self-care, a phrase that seems to mean just about anything that improves your life. But what is it really and why does it matter in terms of weight maintenance? Self-care is a sort of nebulous term, as it includes so many possible activities. These are actions you undertake to improve yourContinue reading “Self-Care: What and Why?”
Maintain Weight Loss 