I noticed this news item in CNN Health and thought it was important to share it with you quickly. If you do an internet search, you will find that most news outlets have picked it up. Basically, a study published on February 27, 2023 in the journal Nature reports that people with the highest bloodContinue reading “In the News: Erythritol Linked to Heart Attack, Stroke, Death”
Tag Archives: stroke
The School of Hard Diets
The opinions below are based on my personal experiences. Please work with your doctor or registered dietician to find a plan that will work for your individual needs. Like most Americans who have struggled with maintaining a healthy weight, I’ve embarked on countless diets. I started early, when I actually was not overweight but believedContinue reading “The School of Hard Diets”
Don’t Do What I Did!
Don’t do what I did – that is don’t wait for a medical emergency to maintain your healthy weight. Fear may be an effective motivator, but it is a dangerous one. I’ve been successful at weight maintenance twice, and each time that success was partly due to medical issues. The first was after a TransientContinue reading “Don’t Do What I Did!”
Maintain Weight Loss 