tai chi – Maintain Weight Loss

Exercise: Tai Chi

I recently took my first Tai chi class after reading about its many benefits. I was looking for improved balance but learned much more. Read about other exercises to improve your balance here: https://lindawbrowning.com/2023/02/10/exercise-keeping-balanced/ Tai chi is a traditional Chinese exercise based on the martial arts (1). Its slow breathing and pacing are reminiscent ofContinue reading “Exercise: Tai Chi”

Exercise: Keeping Balanced

I recently took a tumble while walking one of our dogs. This brought the subject of balance to mind. Balance is a very important health consideration, especially for those of us trying to exercise extensively to maintain our weight loss. In addition, it becomes a greater concern as we age. I only lost one day’sContinue reading “Exercise: Keeping Balanced”