The Biggest Loser – Maintain Weight Loss

Loving Yourself Healthy

I first heard about this concept while listening to the Mindset programming on the 99Walks app. You can read a bit more about this app here: https://lindawbrowning.com/2022/12/10/habits-exercise-walking/ There is useful material in every section of 99Walks, but the listening section is particularly helpful. These are similar to podcasts which you listen to as you walk.Continue reading “Loving Yourself Healthy”

In the News: 60 Minutes on Obesity

60 Minutes started off the new year with a compelling segment on obesity and one of the promising new weight loss medications. According to the report, nearly half of American adults are obese, or rephrased properly, have obesity. Yes, I noticed their subtle phrase which recognizes that obesity is actually classified as a disease. ThisContinue reading “In the News: 60 Minutes on Obesity”