I haven’t tried the keto diet, but I know that many people find that it’s successful for them. This cookbook keeps the typically high cholesterol level of ketogenic diets down by its heavy use of vegetables and healthy fats. Still, it’s best to speak to your doctor before changing your diet. The Essential Vegan KetoContinue reading “Food Prep: The Essential Vegan Keto Cookbook”
Tag Archives: vegetarian
The School of Hard Diets
The opinions below are based on my personal experiences. Please work with your doctor or registered dietician to find a plan that will work for your individual needs. Like most Americans who have struggled with maintaining a healthy weight, I’ve embarked on countless diets. I started early, when I actually was not overweight but believedContinue reading “The School of Hard Diets”
Maintain Weight Loss 