Perhaps you’ve encountered this paradox: many people who experience low food security have an increased risk of becoming overweight or obese (1). On the surface, this seems odd – that you might have a shortage of food yet are likely to weigh more than those with ample food choices. I believe that last word givesContinue reading “Coursework: Food Insecurity & Obesity”
Tag Archives: volunteering
Self-Care: Volunteering
By helping others, you can truly help yourself. Volunteering is an unexpected way to care for yourself. It’s definitely another tool we can use to help maintain our healthy weight. And it’s one with a far reaching positive impact. Here are some of the benefits of volunteering: How might you find the right volunteer projectContinue reading “Self-Care: Volunteering”
Maintain Weight Loss 