Perhaps the most important tools that have helped me maintain my healthy weight are my support groups. Sure, I have family and friends who care for and encourage me. But there’s something special about sharing your journey with others who are on a similar path. There are many types of groups you can join. OneContinue reading “Self-Care: Support Groups”
Tag Archives: Weight Watchers
Self-Care: Vision Boards
What Is a Vision Board? A vision board is a tool that can help us to visualize a dream that we hope to realize. It can help us to be more positive and motivated to achieve our vision for the future. I’ve created a little one here that uses recent photos that make me feelContinue reading “Self-Care: Vision Boards”
In the News: Weight Watchers Is New Owner of Sequence, Wegovy, Ozempic Supplier
You may have seen reports of some major weight loss industry news – WeightWatchers (WW) has purchased a company called Sequence. Sequence has a weight management program that includes weight loss medication, a nutrition plan, a fitness plan, medical insurance coordination, and access to health care professionals. It’s known for its access to GLP-1 agonistContinue reading “In the News: Weight Watchers Is New Owner of Sequence, Wegovy, Ozempic Supplier”
Food Prep: The WW Personal Points Cookbook
This is a beautifully illustrated book with 125 recipes that conform to the Weight Watchers (WW) diet plan. But even if you are using a different program, the recipes can be a valuable addition to your diet. It’s not just about WW, but includes all sorts of cooking and nutritional information, much of it interspersedContinue reading “Food Prep: The WW Personal Points Cookbook”
The School of Hard Diets
The opinions below are based on my personal experiences. Please work with your doctor or registered dietician to find a plan that will work for your individual needs. Like most Americans who have struggled with maintaining a healthy weight, I’ve embarked on countless diets. I started early, when I actually was not overweight but believedContinue reading “The School of Hard Diets”
Maintain Weight Loss 