We have all felt the positive effects of hearing that perfect piece of music at just the right time. Music can motivate you to put in that little bit of extra effort that can make a big difference over time. Workout music is a key component to the fitness routines that we establish to helpContinue reading “Exercise: Workout Music Playlists”
Tag Archives: workout music
Self-Care: Music
Let’s start off with a self-care practice that’s near to my heart, music. I’ve been learning the harp for four years and have found that playing is a wonderful way to de-stress. It is also one of the things I routinely do when I think I’m hungry, but know that it’s definitely not time toContinue reading “Self-Care: Music”
Maintain Weight Loss 